Latest news from the Dragon Cafe
13:00 - 13:45/ Lunch & Learn - Managing Stress.
Join Alison for this special edition of 'From stressed to Best' - managing stress and anxiety during Covid-19.
The link is: https://zoom.us/j/788992090
18:30 - 19:30/ Yoga for Mental Health. Gentle Mind-body yoga to promote good mental health, with Phoebe from Balance Garden. Get your mat out and breathe deep
The link is: https://zoom.us/j/280612298
Anytime/ Visual Diary Guide.
Madhumita has created this visual diary activity to keep your mind, eyes, and hands occupied, aid relaxation, and improve your observation and drawing skills. Grab a pencil and some paper and go for it!
The link is: www.dragoncafeinthecity.com/s/visual-diary-guide1.pdf
You can also see an example from Madhumita here: www.dragoncafeinthecity.com/s/visual-diary-example-drawing1.jpg
Anytime/ Good Moves Video.
Watch this recorded session about Bobby Fischer from Ian Grant our Chess Specialist, and enjoy a game at home
The link is: https://vimeo.com/402160812